Common symptoms of pollen allergies include:

  • Sneezing
  • Runny or stuffy nose
  • Itchy, watery eyes
  • Coughing
  • Scratchy or sore throat
  • Dark circles under the eyes
  • Fatigue
  • Headache

To treat pollen allergies, the following natural remedies may help:

  • Saline nasal rinse: This helps to clear out pollen and other irritants from the nasal passages.
  • Neti pot: A neti pot is a container used for nasal irrigation. It can help relieve allergy symptoms by flushing out pollen and other irritants from the nasal passages.
  • Honey: Consuming local honey can help build up a tolerance to the pollen in your area.
  • Probiotics: Probiotics can help improve overall immune function and reduce the severity of allergy symptoms.
  • Herbs: Certain herbs, such as butterbur, stinging nettle, and quercetin, have natural anti-inflammatory properties that may help reduce allergy symptoms.
  • Essential oils: Some essential oils, such as eucalyptus, lavender, and peppermint, have natural anti-inflammatory properties and can help relieve allergy symptoms.

It is important to remember that these remedies are not a substitute for proper medical treatment, and it is best to consult a doctor or allergist if your symptoms persist or are severe. They can recommend medications or other treatments that are most appropriate for your individual needs.

Can pollen allergies cause sore throat?

Yes, pollen allergies can cause a sore throat. When you inhale pollen, it can irritate the tissues in your throat, leading to a sore throat and other symptoms such as coughing, sneezing, and runny nose. In some cases, the inflammation caused by pollen allergies can also cause the throat to feel scratchy or sore. If you have a pollen allergy and are experiencing a sore throat, you may find relief by avoiding outdoor activities during high pollen counts, wearing a face mask, and using over-the-counter allergy medications, such as antihistamines and decongestants. If your symptoms persist or are severe, it is best to consult with a doctor or allergist.

Can pollen allergies cause low-grade fever?

Low-grade fever can be a symptom of an allergic reaction in some cases, including reactions to pollen. When the body experiences an allergic reaction, it releases chemicals such as histamine, which can cause symptoms such as a runny nose, itching, and low-grade fever. If you have a pollen allergy and are experiencing a low-grade fever along with other allergy symptoms, it is important to see a doctor or allergist for proper evaluation and treatment. In severe cases, anaphylaxis, a life-threatening allergic reaction, may occur and may require emergency medical treatment.